Morning everyone! 12 weeks to go! If you are following our training programme this week you need to do: 5 minute brisk warm up walk, then 2 repetitions of the following: run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes. Do that 3 times this week!
We need lots of volunteers to help us on the day with marshaling the event. If you are not planning on running but would like to be involved as a marshal on the day can you please send a message through this Facebook page, providing your name, email address and phone number? We can’t do Read more about VOLUNTEERS NEEDED!!!!![…]
If you are following a training plan as a new runner, this week you should alternate 90 seconds of running and 2 minutes of walking for a total of 20 minutes. Do that 3 times this week and don’t forget to warm up and cool down!
14 weeks to go! For those interested in training for this run from scratch you can download and app called 10K. It’s a 14 week programme which helps you to train and on week 14 you run your 10K!! Perfect timing I think…. So you can download it today! ????????
Many thanks to CVD Wellbeing, our first Gold Sponsor of the Binfield 10k! This is so exiting, CVD Wellbeing are an Osteopathy and Pilates specialist based in the centre of Binfield, providing consultations, Pilates classes and a holistic approach to treatment. Such great news, we are reliant on local business support in order to run Read more about First Gold Sponsor: CVD Wellbeing[…]