AS OF 8PM 25/4/16 ENTRIES ARE CLOSED – THE RACE IS FULL! Thank you so much to everyone that has signed up to run and to help. We are so excited and really want this year’s race to go smoothly – and then maybe next year we can up the numbers!
Fantastic news everyone… there will be a kids race! It will take place after the main run, there will be age categories and there will be certificates! £2 entry on the day and it will be a 1km race. More details will follow 🏃🏃🏃
Fantastic news!!!!! We are so pleased to announce that Alex Hammond, a Sky Sports Presenter will be Opening the 10k! She will be at the start line, opening the race, she will also be chatting to the runners before and after the race, and as if that’s not enough, she will be running the race Read more about Announcing: Alex Hammond![…]
Week 8 of your training programme. Warm up walk for 5 minutes, then run for 28 minutes and then walk for 5. Easy peasy to remember! Do that three times this week
Hi everyone, you can now download a sponsor form from our website so that you can raise money while you run! www.binfield10k.co.uk/10ksponsorform.pdf You can run for whichever charity you like – obviously it would be great if you run for FOBs, but don’t forget the ARC charity is up and running to save the roof at Read more about Sponsor Me![…]
Week 5! And only 10 weeks to go! Wow, its going quickly…. If you are following the training plan, here is your activity for this week. 5minute warm up walk, then run for 5 minutes, walk for 3 minutes, run for 5 minutes, walk for 3 minutes and run for 5 minutes. Cool down with Read more about Week 5![…]
For those following the weekly programme, we are now on Week 4. This week you need to do a 5 minute warm up walk, then run for 3 minutes, walk for 90 seconds, run for 5 minutes, walk for 2.5 minutes, run for 3 minutes, walk for 90 seconds and then run for 5 minutes. Read more about Week 4 of your 10k training programme[…]
Hi all, just wanted to say a big apology for our technical hitches yesterday – we are now all fixed and up and running properly again. We were truly amazed by the overwhelming response to the run – it really is going to be a great day. Thank you to all of you that have Read more about Sorry![…]
Morning everyone! 12 weeks to go! If you are following our training programme this week you need to do: 5 minute brisk warm up walk, then 2 repetitions of the following: run for 90 seconds, walk for 90 seconds, run for 3 minutes, walk for 3 minutes. Do that 3 times this week!
We need lots of volunteers to help us on the day with marshaling the event. If you are not planning on running but would like to be involved as a marshal on the day can you please send a message through this Facebook page, providing your name, email address and phone number? We can’t do Read more about VOLUNTEERS NEEDED!!!!![…]